Exercise.....

I used to go every Wednesday with my workout buddy to Hayward Field to run stairs, I loved that workout! I also used to run and even did several different races, but ended up with some sort of knee issue. Most recently, I've been trying to cross train at Evviva. I'm slowly learning new skills and I've hurt in places that I didn't even know I could hurt, I think it's usually a good hurt, and I feel like I'm getting stronger. I still miss running, which is so weird. I almost think that part of running for me is the quiet time to think. Spending time away from the world, work, the kids, the phone, texts, all of it. It's a mini little get away with a happy result, a toned healthy body.